Healthy Back Workouts - on Google Play, iTunes & Amazon Appstore

As featured on CNN - Back pain? 7 ways to strengthen your spine by Dr. Kenneth Hansraj.

We've REDUCED the PRICE of our Prevent Back Pain apps on the Apple iTunes Store - NOW just $1.99 / £1.49 versus $2.99 / £1.99 for limited period!

Healthy Back Workouts are a series of three iGlimpse apps designed as practical guides to achieving a healthy, supple back.

Back and neck pain are two of the most common health problems today. Through awareness, action, and education, you can decrease your susceptibility to these aches. Healthy Back Workouts apps will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your neck and back. Our app’s graphic illustrations show clearly which muscles are working during each exercise.

Neck & Upper BackHealthy Back - Prevent Back Pain Problems

Strong Spine & CoreHealthy Back - Prevent Back Pain Problems

Posture & Lower BackHealthy Back - Prevent Back Pain Problems

   
Healthy Back - Prevent Back Pain, Dr Philip Striano - spine, backache, anatomy, lumbar, thoracic, muscle, injury, stretches, musculoskeletal, chiropractic, pain Healthy Back - Prevent Back Pain, Dr Philip Striano - spine, backache, anatomy, lumbar, thoracic, muscle, injury, stretches, musculoskeletal, chiropractic, pain Healthy Back - Prevent Back Pain, Dr Philip Striano - spine, backache, anatomy, lumbar, thoracic, muscle, injury, stretches, musculoskeletal, chiropractic, pain
Healthy Back - Prevent Back Pain, Dr Philip Striano - spine, backache, anatomy, lumbar, thoracic, muscle, injury, stretches, musculoskeletal, chiropractic, pain Healthy Back - Prevent Back Pain, Dr Philip Striano - spine, backache, anatomy, lumbar, thoracic, muscle, injury, stretches, musculoskeletal, chiropractic, pain Healthy Back - Prevent Back Pain, Dr Philip Striano - spine, backache, anatomy, lumbar, thoracic, muscle, injury, stretches, musculoskeletal, chiropractic, pain

There are three main sections:
Basics - includes an introduction to the back exercises
Exercises - includes exercises for beginners, intermediate and advanced levels
Workout - a routine that combines all the recommended exercises

Exercise features:
* Quick Guide to explain target, type of exercise, level, benefits and safety tips
* Step-by-step photos and instructions for the exercise
* Anatomical illustrations to show the major muscles that are being worked
* Do It Right tips advise on how to perform the exercise correctly and effectively
Navigate through the Apps using subject tabs, drop down menus and simple, clear buttons.

About the author:
Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College. He is a lifelong resident of Irvington, New York, where he lives with his two sons, Christian and Brandon.