Healthy Back Workouts - on Google Play, iTunes & Amazon Appstore
As featured on CNN - Back pain? 7 ways to strengthen your spine by Dr. Kenneth Hansraj.
There are three main sections:
Basics - includes an introduction to the back exercises
Exercises - includes exercises for beginners, intermediate and advanced levels
Workout - a routine that combines all the recommended exercises
* Quick Guide to explain target, type of exercise, level, benefits and safety tips
* Step-by-step photos and instructions for the exercise
* Anatomical illustrations to show the major muscles that are being worked
* Do It Right tips advise on how to perform the exercise correctly and effectively
Navigate through the Apps using subject tabs, drop down menus and simple, clear buttons.
About the author:
Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College. He is a lifelong resident of Irvington, New York, where he lives with his two sons, Christian and Brandon.